You are not overreacting if you suffer fear of COVID-19 infection during this pandemic period, especially when you see the updates of new cases and death records.
Yes, it is no big deal that the thoughts of contracting an infection from coronavirus make your heart skips a bit; you’re only responding naturally as a human.
Fear is your body system response to the sense of danger or threat like the coronavirus.
Dr. Sikora says “It is a natural and biological condition that we all experience”. So, you can take a deep breath and relax.
However, it tends to become a big deal if it starts affecting you negatively. Although, the COVID-19 disease comes with threat and uncertainty as new variants are being discovered and daily updates of new cases and deaths are released.
But, letting this get to you to the extent that it affects your daily activities could cause a serious problem.
According to the Center for Disease and Prevention, fear and stress related to COVID-19 have led to changes in sleep and eating problems, worsening of premorbid psychiatric conditions, and increased use of substances which are frequently alleged for mental health burdens.
Apart from that, fear of COVID-19 infection is also reported as the main suicide-mediating factor in the context of COVID-19 pandemic.
All this is to tell you how a long-term or a long-standing fear may affect you negatively. In fact, research revealed that long-standing fear may stimulate the behavioral immune system which leads to aversive emotions and behavioral responses.
With all these being said, how then can you manage or deal with the fear of infection from COVID-19?
Fear of COVID-19 Infection: Ways to Deal with It
- Minimize Persistent Check For COVID-19 Updates When you feel overwhelmed
It is good to know what’s going on around you so you can know how safe your community is, but when you become overly conscious, you tend to feed your anxiety, making you excessively worried.
So, try to take a break from the media or limit your media consumption. Ask someone reliable to pass across to you important updates you need to know from reliable sources such as the CDC, the World Health Organization, or your local Public Health Authorities.
- Take a Break to Take Good Care of Yourself
Caring for yourself is beyond taking precautionary measures against COVID-19 only. It involves taking time to do things that would help you ease your stress and keep you sane.
Things like maintaining a good and sound regular sleep, eating healthy meals or trying new recipes, watching your favorite TV shows other than COVID-19 news update, taking a stroll, and more can help your overall health.
You can also engage in activities you enjoy. Exercise could be the right choice to ease your stress and anxiety and make you stay active.
If you’re unable to go out, you could check online for exercise videos you could practice at home. Better still, you can practice relaxation techniques such as yoga.
Practicing all these self-care activities would help you to take your mind off the pandemic for a while to enjoy some peace.
- Support and Help Others
Giving out support and help to others helps you feel good and happy. It tends to promote physiological changes in the brain linked with happiness.
It creates a sense of purpose, boosts your well-being, and can make you feel fulfilled as an individual.
In this Pandemic, it is very easy to focus all your attention on yourself as you avoid infection from the disease by all possible means. This is not bad per se.
However, being overly conscious of yourself can instill and promote fear as you’re so conscious of not contracting the disease. That’s not good in any way.
Instead, you can share your attention by lending support and help to others. It can be through donations to those in need in your community either in food or cash.
Better still, you can offer help to the elderly or disabled ones in your community by helping with groceries or any other need.
But make sure you avoid direct contact–you could drop the package at the door entrance. So, practicing all these helpful acts tends to make you feel happier and healthier.
- Stay Connected
Though social distancing and self-isolation are important parts of COVID-19 preventive measures, we can’t negate the fact that humans are social beings.
So, isolation and loneliness can affect our physical health which can aggravate anxiety, fear, and depression.
This is more reason to stay connected with friends and families or those you feel comfortable with. You can achieve this through regular phone calls, chat, or through Google meet and zoom.
Occasionally, you can substitute using media with getting in touch with them physically as this works better for mental health and could lighten up your mood. Using outdoors during meeting time is advisable.
Most importantly, when you meet, don’t allow coronavirus to dominate your discussion–you’ve had enough of that through the news. Rather, find other interesting topics to discuss.
- Divert Your Attention to The Things You Can Control
You can’t control how long the pandemic lasts, other people’s reactions, or how severe the COVID-19 is in your city or other cities. So, instead of focusing your attention on things you can’t control, you can simply divert your attention to things you have full control over.
Prevention of COVID-19
You can’t control the presence of COVID-19 in your city but you can prevent it. You can reduce the fear of COVID-19 infection when you endeavor to follow all safety precautionary measures recommended by health authorities.
Preventing COVID-19 would give you a more than average rest of mind as you know you’re adhering to the necessary preventive measures. Tips for prevention of COVID-19 include:
- Avoid touching your face especially your eyes, nose, and mouth
- Clean your hands often by using soap and water or alcohol-based hand sanitizer.
- Maintain a safe distance from others (at least 1 meter) whether they appear sick or not
- Cover your nose and mouth with your bent elbow or tissue when coughing
- Proper ventilation of indoor spaces
- Clean and disinfect surfaces frequently, especially door handles, tables, faucet, phone screens, etc.
- Wear a face mask when you’re around others
- Get COVID-19 vaccine
Free COVID-19 rapid test in Los Angeles
Going for a test is one of the effective ways to know your health status and ensure safety. This to some extent reduces fear; either you have negative or positive results.
If you have a negative result you’d know you’re free from the infection, but if you have a positive result, you’d be able to enroll for treatment as soon as possible.
The FDA has approved two antiviral pills for the treatment of COVID-19 that enhance recovery; Paxlovid and Molnupiravir.
Getting tested is essentially important if you have attended a large event or recently had close contact with someone who shows symptoms or has been confirmed positive.
Testing cost is not a problem, as we have put in place a Free COVID-19 test in Los Angeles. We provide test results within 24 hours and carry out tests with modern techniques.
Not only this, but we also offer a free COVID-19 antibody test in Los Angeles. This is helpful if you need to check if your body has developed antibodies against the virus.
You can click on TestingDx.com to get your own Free COVID-19 rapid test in Los Angeles. Also, you can get a Free COVID-19 antibody test in Los Angeles.
To conclude, with all these being said, you should know by now that your mental health is paramount. So, put all these practices into action. Don’t submit to fear, take necessary precautionary measures, and get free COVID-19 test in Los Angeles here –TestingDx.com.
More so, engage in stress-relieving activities and give support to others. Note that, you can’t control life events but you can control how you react to them.